About as non Dolphin friendly as you can get ~ Recipe for Dolphin Parmesan
Yield: 2 Servings
Ingredients
| 8 oz | dolphin filets |
| flour seasoned with salt and pepper; for dredging | |
| 2 oz | tomato sauce |
| 1 | egg beaten with a little milk |
| italian bread crumbs | |
| olive oil | |
| shredded mozzarella | |
| 2 oz | parmesan; grated |
Instructions
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350° until cheese is melted and dolphin is moist.
This recipe was found at Chef2Chef.net
If anyone tries this recipe, feel free to post a comment and let us know how it was. I’d recommend against listing your email address when posting such a comment though.


