{ 2006 11 15 }

About as non Dolphin friendly as you can get ~ Recipe for Dolphin Parmesan

Yield: 2 Servings

Ingredients

8 oz dolphin filets
flour seasoned with salt and pepper; for dredging
2 oz tomato sauce
1 egg beaten with a little milk
italian bread crumbs
olive oil
shredded mozzarella
2 oz parmesan; grated

Instructions

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350° until cheese is melted and dolphin is moist.

This recipe was found at Chef2Chef.net

If anyone tries this recipe, feel free to post a comment and let us know how it was. I’d recommend against listing your email address when posting such a comment though.

Posted by jeff on Wednesday, November 15th, 2006, at 2:00 pm, and filed under Recipes.

Follow any responses to this entry with the RSS 2.0 feed.

You can post a comment, or trackback from your site.